Workplace Posture Workshops

Musculoskeletal conditions within the workplace are one of the most widespread and pressing health issues of our time. Forward thinking employers are seeing the benefits of investing into the physical health of their employees to reduce the time taken off work.

Given the current situation with Covid-19 this is ever more important as it is very likely the employees will not have access to the same setup at home as they do at the office, but it does not detract from the employers responsibility to provide a safe and healthy workplace setup.

Musculoskeletal conditions develop over a period of time and affect the bones, joints and muscles in all areas of the body. For years employers have been trying to solve the problem by buying expensive equipment such as ergonomic chairs and sit stand desks. This will only be beneficial if the individual using them is doing so correctly. We have an experienced team within this field and our posture & wellbeing workshops are personalised, interactive and full of relevant content. The client will learn invaluable postural skills along with mindfulness techniques to use in the office, home and their everyday lives promoting long term health and wellbeing.

We have a stunning countryside venue for off-site workshops, or we can visit you at your own premises. A workshop typically runs for 3-4 hours, however, depending on your requirements we can tailor a bespoke session.